Na Yeon Choi Wins the U.S. Women’s Open with Mental Golf

Choi Wins U.S. Open Mental

Na Yeon Choi Wins the U.S. Women's Open with Mental Golf

24-year-old pro golfer Na Yeon Choi recently won the 2012 U.S. Women’s Open (at Blackwolf Run in Kohler, Wisconsin). It was particularly a big win for Choi, as it was also her 1st win at a major. But what really interests me about Choi is her strategy… You see, she’s PURE mental golf. I really mean it when I say that Na Yeon Choi wins the U.S. Women’s Open with mental golf. How is she pure mental golf?

Well, when she plays golf in a tournament, she implements one of mental golf’s best techniques: stop thinking! Emily Kay, writer for, describes (in detail) how Choi does this:

Choi’s strategy, which included forgetting both bad and good results to stay in the moment and not look forward to a victory she had yet to earn, was straight from the playbook of Pia Nilsson and Lynn Marriott; the Vision54 gurus who have worked with Sorenstam, world No. 1 Yani Tseng, and most recently, Michelle Wie, among other pro golfers. Indeed, Choi said she had received a text Saturday night from the two, who teach an integrated physical, technical, mental, emotional, and social approach to the game. […]

Their advice: focus on each shot for no more than seven seconds, hit the ball, and “switch off” her brain by talking with [her caddie] about “food, anything,” as she walked to the next shot. “I just turn on switch…and maybe focus like 100 percent coming, and then just switch off,” Choi said. […] After stretching and hitting a few shots prior to the final round, Choi asked [her caddie] about how he had spent the evening, talked with her swing coach about subjects unrelated to golf, and she was set to go.

Choi’s strategy is not to let ANY foreign thoughts interfere with her already pristine golf game. She’s practiced and practiced and practiced. She knows how to play her best. But how can she do it every time? By not thinking about it. So she interrupts her negative thoughts from getting in the way by distracting herself. And then when she does need to focus the shot at hand, she tunes in with just enough time to let her body play for her (without giving enough time for anything else to creep into her mind). That secured her win. So Na Yeon Choi wins the U.S. Women’s Open with mental golf in a very significant way.

Now, Choi is not the only one who does this. Many pros use this mental golf tip of playing automatic golf. And when they apply it on the course, they see results… You see, every golfer (even non-pros) has played good golf at one point. So what’s stopping many golfers from playing their best consistently? They’re not working on the mental side of golf! They work on swing mechanics. But they’re not considering how to overcome the greatest obstacle out there. They’re ignoring what Arnold Palmer frequently quotes (from his golf professional father who said): “90 percent of golf is played from the shoulders up.” Are you working on your mental game? Start right now and head over to:

Speak Your Mind