Portland State Golf Team Focuses on Their Mental Golf Game

Vikings Focus Mental Golf

Portland State Golf Team Focuses on Their Mental Golf Game

I’m thinking about Portland State University’s women’s golf team. Why? Because they place a great deal of emphasis on their mental game. The Vikings coach, Kathleen Takaishi, works with Sport Performance Consultant, Elliott Waksman. Waksman is part of the Sports Psychology Institute of the Northwest. So you see, its no understatement that: Portland State golf team focuses on their mental golf game.

Coach Takaishi was concerned: “You’re on the course from 5 to 13 hours, depending on whether you’re playing 18 or 36 holes.  You have lots of time to think about the previous shots, lots of time for distracting thoughts to get in the way of focusing on the routine, taking it one shot at a time.” So she called for reinforcements by bringing in Waksman: “I want to get their mental game to the next level, teach methods and skills they can apply…increase their mental toughness and confidence.” John Wykoff, writer for GoViks.com, talks about Waksman goals for the team:

In golf, he talks a lot about refocusing, “staying positive and changing the thought process, thinking about the thing you’re going to do, rather than dwelling on what has happened.  Stay positive.  Think about what you can control.” Waksman teaches techniques that he thinks can help and some things are more complicated than they seem. Visualization, for instance, is just seeing the shot in your head, right?  Not so, says Waksman. Visualization incorporates all five senses.  I want them to visualize where they want the ball to go, teach them how to visualize in the correct way.  And, when to use it in their pre-shot routine,” he says.

In golf, “we talk a lot about refocusing, staying positive and changing the thought process.  It’s probably the ultimate head game.  Not only do you have a lot of time between shots, but the physical game changes depending on the mental game.”  […]  “I want student athletes to compete with confidence, to stay positive, stay focused in the heat of battle.  No distractions.  I want them to be aware of their body language…for there to be some swagger, if you will,” he says.

Waksman says it like it is: “I saw there was usually little mental preparation coming from the coaches.  I tell athletes  ‘I wish I had someone like me when I was playing’.” Basically, that t: Portland State golf team focuses on their mental golf game is a big step in the right direction.

Not everybody has a personal coach who’s so interested in furthering their game to the extent that they bring in a sport performance consultant, let alone a personal coach. If you’re like most golfers, you’re in it alone. So what are you doing for your own mental game? Use Golfersmind to skyrocket your results. You can listen to all the info in just under 2 hours! Check it out: http://www.golfersmind.com/mental-golf/

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